Yoga at Heist House Studios.

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You are one Yoga class away from a good mood.

We have brought yoga to Heist House Studios with a range of strength and relaxation classes every day. Now we can help you focus on your wellbeing in one destination, Leaving you looking good, feeling good, and wanting to do good every day. Here is an overview of our classes.

Vinyasa 60 & Flow 60

A moving and mindful practice focused on linking breath to movement. These classes are designed to open up and strengthen the body whilst leaving you feeling energised and restored.

Beginners 60

This class is designed as an introduction to the practice of yoga.

A slower paced than an all-levels, and focused on developing clear and safe alignment in foundational poses. It will be a Hatha and stretch focused practice perfect for beginners or anyone who wants to get back to basics or just have a good slow stretch. Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.

We might end with a longer relaxation and some yin postures for a relaxed and grounded end to your day.

Rise & Shine 60

A dynamic and opening 60 minute practice focused on body alignment, strength and mobility including a relaxing close. This class is designed to strengthen the body's musculature and ligaments whilst developing flexibility.

Breathe 60

Exclusive SOMA breathwork, meditation and mindfulness 60 minute session.

Suellen is a specialist SOMA breath instructor. SOMA breath work uses music specifically and scientifically composed using different frequencies to tap into the benefits of connecting to the breath.

The session will be 10-15 minutes of grounding meditation, 30 minutes of breathwork to the specialist SOMA music and 10-15 minutes of grounding and mindfulness.

Breathwork promotes resilience, reduces stress, increases productivity, enhances creativity, promotes a safe self aware environment, and endless health benefits of detoxing our minds to be able to focus on the present moment building a sustainable performance.

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FAQs

    • A great workout for the whole body and mind

    • Great if you have any injuries

    • Develop greater mobility, strength and flexibility

    • Relieves tension and a great source of energy

  • Our classes are for all abilities, focused on helping you develop your own practice and understanding of your body. Our yoga is haha and vinyasa inspired, designed to build strength, mobility and good body alignment as well as definition. Once these three components come together, the flexibility will come easy.

  • Absolutely! Our classes are designed for all levels and our teachers guide you through softer options when starting your journey with yoga. They will help you build your practice over time - yoga is a lifetime personal practice for the self and everyone is built differently with different needs... the beauty of our classes is that they are truly for everyone and there are no egos in our studio.

  • Yes, there is the option to book a drop-in and bring a friend for free to give them a taster session. We'd love you to help build our community at Heist Studios and are super-grateful for your support!

  • Yourself in clothes that allow you to move freely - leggings or shorts and a light sports top are good options. We provide mats, blocks, straps and lovely fluffies to relax on for the savasana but you are welcome to bring your own equipment. Come to the class well hydrated and also bring a bottle of water but don' worry if you forget it, we have some you can buy at the studio and good old tap water too!

  • Peggy & Kate have been work and yoga buddies for some years and together share a passion for wellbeing and creating moments of stillness in the busy world we live in. They met in a famous advertising firm, which allows them to relate to and understand what their yogis need - be it posture correction, an energetic session to help release tension or mindfulness and the ability to let go of the busy mind through physical practice.

  • Located at 5-7 high street in Warwick, you will find our studio on the first floor of Nashwhite's beautiful Heist House. With early morning classes at 7am and also evening ones at 6pm, you can combine getting your hair done or enjoying delicious refreshments and treats pre or post class... and even work from our environment to enjoy the full experience of what the Heist House has to offer.